Black sesame, aka kala til is another ingredient that features quite heavily in the cuisine of NorthEast India especially in the Khasi and Jaintia pork dishes and has been made famous in the dish called Dohneiïong. Black sesame is rich and nutty and the oils that get released when the seeds are crus..
Perilla seeds aka white til are aromatic seeds, that are used as a spice and to prepare flavored chutneys and curries. is full of omega fatty acids and makes an excellent alternative to chia seeds or flax seeds. The omega-3 to omega-6 ratio in perilla seeds is one of the highest of any seed oils. Th..
Black sesame seeds are recognised as one of the oldest and most useful seeds known to man. They can be added as whole seeds while baking to add a rich, nutty flavour. As a paste, they are used in curries, chutneys and raw salads. Black sesame seeds may be small but they are packed with nutrients. Th..