Perilla seeds aka white til are aromatic seeds, that are used as a spice and to prepare flavored chutneys and curries. is full of omega fatty acids and makes an excellent alternative to chia seeds or flax seeds. The omega-3 to omega-6 ratio in perilla seeds is one of the highest of any seed oils. Th..
Perilla is a herb belonging to the mint family. These tiny seeds have twice the omega-3 fatty acids as chia seeds and should be added to your diet. Omega-3 is important for brain functioning and is hard to come by from plant sources. The omega-3 to omega-6 ratio in perilla seeds is 6:1, the highest ..