Grown since the beginning of civilization, flax seeds are one of the oldest crops. Just one tablespoon (7 grams) provides a good amount of protein, fibre, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. Flax seeds are a great source of plant-based protein and can be an alternative vegan protein source.
High in Fiber - Flax seeds are high in fibre content which breaks down slowly in the body. This helps control appetite as it gives a full stomach feeling for a longer time.
Good Heart Health - Flax Seeds are a rich source of Omega-3. This, in turn, helps decrease the risk for thrombosis and arrhythmias that can lead to heart attack, stroke, and sudden cardiac death.
Great for Diabetics - The lignans in flax seeds may help improve levels of HbA1C, a measure of average blood sugar over three months.
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