Banana flowers are a rich source of iron, calcium and a whole host of other minerals making it a superfood. Try this pickled banana flower preparation, which is simply yum! Made in typical Assamese style with simple spices here is an easy (and tasty) way to add a superfood into your diet.
The Northeast region and the banana tree have a very close relationship and this is especially true in Assam. While the whole tree is consumed and used in various ways, it is the banana flower that is one of the most nutritious parts of the tree.